Middletown Bikram Yoga: Yoga Practiced in Intense Heat

March 1, 2016 | Admin

The idea that yoga can help both physical and mental health may not be entirely new to you, but what about the philosophy that intense heat ups the ante? At Middletown Bikram Yoga, a yoga class isn't as simple as flowing through poses at whatever room temperature naturally happens. Bikram yoga requires intense heat to help practitioners get even deeper into the poses.

These poses were invented by namesake Bikram Choudhury, who pulled from Hatha yoga. There are 26 of them, and they're always performed in the same sequence. This ensures that you not only work every muscle in the body, but also each organ, ligament, even vein. By doing so, you systematically make your body stronger and cultivate a sense of inner peace that simply can't be obtained without this devotion to structure. Try a Bikram class for yourself and reap the benefits at this Middletown studio.

Middletown Bikram Yoga
100 Riverview Center
Middletown, CT 06457
(860) 729-1126

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