How to Safely Exercise Outdoors During the Summer

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Even if you’re a very fit person, exercising outdoors in hot summer weather can be dangerous. Unless you take the necessary precautions, the heat and humidity can cause dehydration, dizziness, and exhaustion. Here are a few smart tips to help you exercise safely outside all summer long. Stay hydrated. This one may seem obvious, but […]

Easy Ways to Squeeze in a Workout

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Between work, keeping up with chores, and spending time with friends and family, you may find it difficult to make time in your day for exercise. But as busy as you may feel, you should be able to uncover a few extra minutes hiding in your day. Here are a few ways to fit more […]

Foods to Avoid Before a Workout

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It can be a good idea to fuel up with a healthy snack before a workout, but some foods should be avoided altogether before hitting the gym. To see the best results possible, avoid eating these three foods for at least a few hours before you work out. Flax Seeds. This may come as a […]

How to Brew the Perfect Cup of Tea

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Even if you drink tea every day, you may not be brewing it properly. Don’t sweat it, however; simply read up on these simple tips for brewing the perfect cuppa. For hot teas, such as black tea, you’ll want to first bring cold, filtered water to a boil to ensure the best possible taste. Add […]

These Pointers Will Help You Have a Healthier Halloween

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Halloween may not be the healthiest holiday, but it is possible to enjoy trick or treating without crashing on sugar or feeling nervous about passing cars. When it comes to having a healthier Halloween, it’s all about staying aware. Here are a few helpful tips that will make your celebrations a bit better for both […]

How to Manage Your Weight With Fruits and Veggies

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Few foods are better to help manage your weight than nutritious fruits and vegetables. If you want to learn more about using fruits and veggies to achieve your goal weight and stay healthy, these tips from the CDC can help: 1) Prepare them properly. To get the most nutrition value, it's best to consume many […]

New to the Kitchen? Memorize These Basic Cooking Terms

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When you’re about to make a new dish, it helps to know exactly how to interpret each term in the recipe. More than just abbreviations like "tsp." or "oz.," recipes often include phrases like "blanch," "caramelize," and "pickle," making it a little more challenging to know if you're making it correctly. Here are four kitchen […]

How to Eat Healthy When Dining Out

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You really never know how a meal is prepared when you’re eating out, and even the healthiest seeming salad can be packed with fattening cheeses, heavy oils, and excessive amounts of sodium. Instead of boycotting restaurants, use these smart tips for eating healthy while eating out. Know the lingo. When navigating the menu, recognize that […]

How to Make Exercise Part of Your Family’s Routine

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You know you need to exercise more often, but between coordinating schedules, motivating everyone, and deciding on an activity, it may seem impossible. Making physical activity a part of your family’s everyday routine is a great way to keep each other motivated to remain active! These tips from the Let’s Move website can show you […]

How to Help Ease an Aching Back

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Whether it’s from age or injury, just about everyone will encounter an aching back at some point in his or her lifetime. If you’re suffering from back pain, these smart and all-natural tips might help you to find some relief, but be sure to ask your doctor for advice first! Do some stretches. Many people […]

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